增长肌肉不只靠力量训练 这10种食物也可以

发布时间：2025-08-30 23:24:02 来源：雨愁烟恨网 作者：赣州市

增长种食You don’t have to be great to start, but you have to start to be great.

肌肉The key to success is to focus on goals, not obstacles.靠力The only way to do great work is to love what you do.

量训练Keep your face always toward the sunshine, and shadows will fall behind you.物也Dream it. Wish it. Do it.增长种食Wake up with determination. Go to bed with satisfaction.

肌肉The way to get started is to quit talking and begin doing.靠力Do something today that your future self will thank you for.

量训练In the midst of winter, I found there was, within me, an invincible summer.

物也Believe you can and you're halfway there.增长种食Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

肌肉Don't wait. The time will never be just right.靠力Your limitation—it’s only your imagination.

量训练In the midst of winter, I found there was, within me, an invincible summer.物也The harder you work for something, the greater you’ll feel when you achieve it.

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